Yellow stripes 10th Kup

Yellow tag 9th Kup

Yellow belt 8th Kup

Green tag 7th Kup

Green belt 6th Kup

Blue tag 5th Kup

Blue belt 4th Kup

Red tag 3rd Kup

Red belt 2rd Kup

Black tag 1st Kup

WHITE BELT - YELLOW TAG (10th Kup – 9th Kup)

Single Punch – Horse Stance                              
Low Block – Front Stance                              
High Block – Front Stance                                 
Outer Block – Front Stance                              
Inner Block – Front Stance                              
Front Kick – Front Stance                              
Turning Kick – Front Stance                                               
45 Kick – MITT                              
1 for 1 Kicking                            
Fitness: 5 x Pressups, Situps, Burpees                            
Splits                        
                                      
Korean Terminology:                   
Pattern – Poomsae             
Stance – Seogi                  
Walking Stance – Apseogi 
Long Stance – Apkoobi Seogi                               
Back Stance – Dwitkoobi Seogi                             
Horse Stance – Joochoom Seogi                                   
1-10
Tenets of Taekwondo (EMPSI)