Yellow stripes 10th Kup

Yellow tag 9th Kup

Yellow belt 8th Kup

Green tag 7th Kup

Green belt 6th Kup

Blue tag 5th Kup

Blue belt 4th Kup

Red tag 3rd Kup

Red belt 2rd Kup

Black tag 1st Kup

YELLOW TAG - YELLOW BELT (9th Kup – 8th Kup)

Double punching – Horse Stance
Lunge Punch – Front Stance
Low Block, Reverse Punch – Front Stance
High Block, Reverse Punch – Front Stance
Outer Block, Reverse Punch – Front Stance
Inner Block, Reverse Punch – Front Stance
Front Kick, Turning Kick – Front Stance
Inner/Outer Crescent Kick – Front Stance    
Pushing Kick – Front Stance
TAEGEUK ILJANG
Self defence techniques 1-2
45, 45 kick, Chopping kick- MITT
1 for 1 kicking + Free sparring
Fitness: 10 x Pressups, Situps, Burpees
Splits