YELLOW BELT-GREEN TAG (8th kup to 7th kup) 
Punching – Horse stance                              
Lunge Punch, Reverse Punch – Front Stance                              
Low Block, Reverse Punch – Walking Stance                              
Inner Block, Reverse Punch – Walking Stance                              
Single Knife Block – Back Stance                              
Front Kick, Turning Kick – Front Stance                              
Side Kick – Front Stance                              
Turning Kick, Side Kick – Back Stance                              
Push Kick, Chop Kick – Back Stance                              
Static Side Kick                                      
POOMSE: Taeguek Eejang & Iljang                               
Self Defence techniques 1-4                                
Low 45, High 45 – MITT                              
Sliding Push – MITT                              
1 for 1 kicking                            
Free sparring                            
Fitness: 15 x Situps, Pressups, Burpees                            
Splits

                     
Terminology:                                
Block- Makki
Low Block – Arae Makki                              
Middle Block–Momtong Makki
High Block – Elgool Makki                              
Front Punch – Ap Jireugi
Reverse Punch – Bandae Jireugi                             
                                      
Club member of BTCB (British Taekwondo Control Board)
Part of the World Taekwondo Federation (WTF)               
HQ in Seoul, Korea   President: Dr Choue Chong-Won