GREEN TAG TO GREEN BELT (7th kup to 6th kup) 
Punching – Horse Stance
Double Knife Block – Back Stance
Inner Reverse Knife Strike – Walking Stance
Back Fist – Front Stance
Press Block, Spear Strike – Front Stance
High Knife Block, Inner knife Strike – Front Stance
Front Kick, Turning Kick – Front Stance
Low/high Turning Kick – Front Stance
Back Kick – Back Stance
Turning Kick, Back Kick – Back Stance
Side Kick – Back Stance
Static Side Kick
POOMSE: Taeguek Samjang, Eejang, iljang
Self Defence Techniques 1-6
3 Step Sparring
Sliding Chop Kick - MITT
Push Kick, Chop Kick - MITT
Back Kick - MITT
1 for 1   & Free Sparring
Fitness: 20 x Situps, Pressups, Burpees & Splits

Terminology:
Kick-Chagi
Front kick-Ap Chagi
Side Kick-Yeop Chagi
45-Bit Chagi
Chop raise kick-Ap Cha Olligi
Knife Block-Sonnal Momtong Bakkat Makki
Arm-Pal
Hand-Son
Leg-Dari
Foot-Bal