GREEN BELT TO BLUE TAG (6th kup to 5th kup)
Punching –Horse Stance
Lunge Punch- Front Stance
Elbow Strike – Front Stance
Elbow Thrust – Side Horse Stance
Outer Forearm Block – Back Stance
Back Fist, Reverse Punch – Front Stance
Front Kick, Turning Kick – Front Stance
Side Kick – Front Stance
Back Kick, Turning Kick – Back Stance
Front Hook Kick – Back Stance
Turning Kick, Front Hook Kick – Back Stance
Static Side Kick
Poomsaes: Taegueks Iljang - Sarjang
Self Defence Techniques 1-8
1 Step Sparring
Double,  Front leg 45, 10 High Flick kicks - MITT
1 for 1 kicking
Free Sparring
Destruction: Elbow technique & Side Kick (+16yrs)
Fitness: 25 x Situps, pressups, burpees  & Splits

TERMINOLOGY:
Turning kick-Dollyo Chagi
Fist-Joomeok
Left-Wen
Right-Oreun
Knife-hand-Sonnal

OATH: I do solemnly promise to abide by the rules & regulations of the Taekwondo association. Strive always to be modest, courteous & respectful to all members in particular to my seniors. Put the art to use only in self defence or in defence of the weak