BLUE TAG TO BLUE BELT (5th kup to 4th kup)
Punching –Horse Stance                             
Reverse Punch – Front Stance                              
Reverse Ridge Hand Strike – Front Stance                 
Scissor Block – Front Stance
Low Double Knife Block – Back Stance                              
Reverse Push Block – Cat Stance
Front kick, Turning Kick – Front Stance                              
Double Back Kick – Front Stance                              
Reverse Hook Kick – Back Stance
Turning Kick, Rev Hook Kick – Back Stance                              
Side Kick – Back Stance
Poomsaes: Taeguek Iljang – Ojang                              
Self Defence Techniques 1-10
1 Step  (step back – no takedowns)                                    
Counter 45, Side Counter 45, Counter Back kick-MITT                              
1 for 1 kicking
Free Sparring                           
Destruction: Elbow & Side Kick (16yrs +)
Fitness: 3x 1arm Pressups, 30 squat kicks & leg crunches 
                         
Terminology:                                
Punch –Jireugi
Back Kick – Dwi Chagi                               .
Axe Kick -  Chiko Chagi
Strike – Chigi                  
Knife Strike – Sonnal Chigi
Elbow – Palkoop                           
Forearm – Palmok
Palm – Batang Son
Thrust – Chireugi