BLUE BELT TO RED TAG (4th kup to 3rd kup)
Various punching – Horse Stance
Elbow Strike, back fist, Rev punch – Front Stance
Low block/high outer block – Side Front Stance
Inner block – walking stance INTO
Single Knife Block – Back Stance INTO
Reverse Punch – Front Stance
Front Kick, Turning kick – Front Stance
Side Kick – Back Stance
Front Kick, Jumping Front Kick – Back Stance
Chop Kick/Push Kick – Fighting Stance
180  45-kick – Fighting Stance
Check Back Kick – Fighting Stance
Static Side Kick
Poomsaes: Iljang – Yukjang (Examiners Choice)
Self Defence Techniques 1-12
1 Step – attack to nose, no step back
1 x 1min  MITT Kicking
1 for 1
Free Sparring with Hoogoos
Destruction: Side Kick (16yr+)
Fitness: 30 x Situps, Pressups, Burpees,  splits position

Terminology:
Backfist – Deung Joomeok
Hammerfist – Mee Joomeok
Push kick – Miro Chagi    
Back Side Kick – Dwi Dolla yeop Chagi
Ridge-Hand – Sonnal Deung
Cross Stance – Koa Seogi
Side Punch – Yeop Jireugi
Hook Punch – Dollyo jireugi