RED TAG TO RED BELT (3rd kup to 2nd kup)
Various punching – Horse Stance                              
Koyro Strike – Front Stance                              
Double Front Outer Block – Front Stance                              
Keumgang Strike – Horse Stance                              
Upper Elbow Strike – Front Stance
Higher Block – Back Stance                              
Front Kick, Turning Kick – Front Stance    
Double Side Kick – Back Stance                              
Reverse Hook Kick – Back Stance
Jumping Side Kick – Fighting Stance                              
360 45-kick – Fighting Stance
Check Hook Kick – Fighting Stance                              
Static Side Kick                                      
Poomsae: Iljang – Chiljang (Examiner & Student Choice)
Self Defence Techniques 1-14                              
1 Step – Attack to nose, Continuous Attacks, no Stepback                          
Knife Attacks – Thrust attack only                                
1 x 2 min MITT Kicking                            
Free Sparring                           
Destruction: Side Kick (16yr +)                           
Fitness: 40 x Situps, Pressups, Burpees, Splits position 
                         
Terminology:
Tiger Stance – Beom Seogi                               
Guarding Block – Geodeureo Makki                           
Cross Block – Eotgeureo Makki                              
Ball of Foot – Apchook                           
Twisting Kick – Biteureo Chagi
Knife Edge foot-Balnal