Single Punch, Horse Stance
Moving Forwards & Backwards, Front Stance
Low Block, Front Stance
Front Kick, Front Stance
1 for 1 Kicking, Fighting Stance
Fitness: 2 x Pressups, Situps, Burpees
Splits Position
Korean Terminology
One - Hannah
Two - Duhl
Three - Seht
Four - Neht
Five - Daseot
YELLOW 1 STRIPE – YELLOW 2 STRIPES
Single Punch, Horse Stance
Low Block, Front Stance
High Block, Front Stance
Front Kick, Front Stance
Turning Kick, Front Stance
1 for 1 Kicking, Fighting Stance
Splits Position
Korean Terminology
Six – Yaseot
Seven - Ilgop
Eight – Yaduhl
Nine - Ahop
Ten - Yul
